General Outline: Program is Individually Curated for your needs.

Are you navigating the stormy seas of grief and searching for a beacon of support and understanding? “Healing Hearts: A Journey Through Grief” is a tender and transformative three-month coaching program meticulously crafted to stand with you, guide you, and support you through the intricate journey of bereavement.

​

In Your First Month: Acknowledgment and Acceptance

• We begin by creating a safe and trusting space where your feelings are acknowledged, and your story is heard. Together, we will gently explore and express the emotions that grief brings, using journaling exercises and grounding mindfulness practices.

• Our goal is to ensure you feel completely supported, allowing your emotions to flow freely and fostering a nurturing space for self-compassion.

 

In Your Second Month: Understanding and Nurturing

• Dive deeper into understanding your unique responses to grief and how it’s woven into the tapestry of your daily life. Through education, reflective exercises, and sustained mindfulness practices, we cultivate resilience and develop robust coping strategies.

• We emphasize the power of self-care, ensuring that you are equipped with the tools and support needed to navigate your grief journey with strength.

 

In Your Third Month: Finding Meaning and Moving Forward

• Together, we will embark on a meaningful journey to find purpose and growth in the wake of loss. Storytelling and meaning-making exercises will play a pivotal role, helping you to honor your lost loved one and carry their memory forward.

• As we visualize a future imbued with hope, we will set actionable goals and outline the support needed to continue your journey of healing beyond our program.

What’s Included?

• Engage in weekly one-on-one sessions with Deanna, who specializes in grief and bereavement.

• Gain exclusive access to a curated collection of grief-related resources, readings, and personalized mindfulness practices.

• Discover the power of reflection through our journal prompts and exercises, crafted to guide you gently through your emotions. You also receive your own grief journal to guide you through the process.

• Enjoy consistent email support between sessions, ensuring you have a steadfast companion on your journey to healing.

• Limited space is offered for this service so Deanna can ensure you are receiving dedicated support you deserve. Not all applicants are accepted into this program. 

At “Healing Hearts: A Journey Through Grief,” we believe in the power of compassionate support and the resilience that lies within you. We are here to walk alongside you, providing a nurturing space to grieve, grow, and gradually find your way back to hope and strength. Join us on this sacred journey of healing, and let’s honor your loved one and your grief journey together.

​

Elevate your journey to empowerment and self-discovery with complimentary lifetime access to the Elevate With Deanna App – your full-service life coach, right in your pocket. This innovative app is meticulously designed to complement and enhance your coaching experience, ensuring that you have access to Deanna’s wisdom, strategies, and support, anytime and anywhere.

The Elevate With Deanna App is more than just a tool; it’s a companion on your path to transformation. With a user-friendly interface and a wealth of resources at your fingertips, you can dive deep into self-reflection, track your progress, and stay connected to your goals and aspirations.

From interactive exercises and journal prompts to inspirational content and personalized reminders, the app serves as a constant source of motivation and guidance. It’s like having Deanna by your side, providing encouragement, insight, and accountability every step of the way.

Whether you are in the midst of a coaching program or continuing your journey post-program, the Elevate With Deanna App ensures that the power of transformation is always within reach. Embrace the opportunity to keep the momentum going, stay aligned with your goals, and continue to grow and thrive with the invaluable support of Deanna and the Elevate With Deanna App.

​

Grief Therapy and Grief Coaching are two distinct approaches to supporting individuals through the bereavement process, each with its unique focus and methods.

​

Grief Therapy: Grief Therapy is typically conducted by licensed mental health professionals such as psychologists, psychiatrists, or counselors. It delves into the emotional and psychological aspects of grief, aiming to help individuals process and understand their loss. Grief Therapy can address a range of mental health issues related to grief, such as depression, anxiety, and post-traumatic stress disorder (PTSD). Therapists may employ various therapeutic techniques, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or psychodynamic therapy, to assist clients in navigating their grief.

​

Grief Coaching: On the other hand, Grief Coaching is usually facilitated by certified coaches who may or may not have formal mental health training. The focus of Grief Coaching is more on the present and future, helping individuals to move forward and find a new sense of purpose after a loss. Coaches work with clients to set goals, develop coping strategies, and create a plan for their life post-loss. Grief Coaching tends to be more action-oriented and goal-focused than Grief Therapy.

​

While both Grief Therapy and Grief Coaching aim to provide support and assistance to those dealing with loss, they differ in their approaches and areas of focus. It’s important for individuals to assess their own needs and choose the option that aligns best with their current state and future goals.

​

Disclaimer: This description is meant to provide a general overview of Grief Therapy and Grief Coaching and is not intended to serve as professional advice. Individuals seeking support for grief should consult with a licensed mental health professional or certified coach to determine the most appropriate form of assistance based on their unique circumstances.

​

​