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Non-invasive Solutions
Mindful Facelift Yoga is a natural form of exercise that strengthens and plumps the skin. It is a non-invasive holistic therapy unlike popular counterparts like Botox of skin filler injections. Clinical studies have determined that active participants who practice this a minimum of three times per week for twenty weeks showed a three-year decrease in age, lessoned wrinkles, firmer skin, and less dark circles and puffiness.
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This modality was developed by Deanna Byrne who brings her 30 years of experience within the healing arts along with her formal training in; Mindfulness, Meditation, Yoga and Face Yoga. The program was created to provide a powerful and effective 30-minute routine that can be done at home, in the car, or even at your desk.
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Our program is offered virtually for classes, training, and professional certification. You can attend a class, learn this technique to use around your schedule, or take the certification training to add it to your list of existing offerings.
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Personal Training Course: You will learn the history of Yoga and Meditation, dietary recommendations, the anatomy of the skin and facial muscles, and will be shown a series of poses that can be used together or individually. You will also be provided with a list of tips and techniques to incorporate Mindfulness into your daily life.
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Teacher Training: This course offers all of the above along with more in-depth training in Mindfulness and Meditation. You will learn how to incorporate this modality into your existing practice. Case studies and a final exam will be required to receive your Certificate of Completion along with a CEU form for hours invested. Video tutorials are much more in-depth with the teacher training to focus on the muscles being used for each pose.
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All of our classes are done virtually.
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Some of the benefits participants have documented:
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More oxygen to the face and mind through deep breathing techniques.
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Feelings of relaxation and stress reduction.
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Clarity of mind.
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Greater confidence that comes with looking and feeling well.
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Self-control over facial and body movements.
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Increased blood flow to the skin, so better circulation.
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Fewer headaches.
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Fewer wrinkles and defined fashion lines.
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A smoother forehead.
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Firmer glowing skin.
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A more symmetrical face.
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Higher, sculpted cheeks.
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Brighter wider eyes.
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Less droopy eyelids.
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Reduction in under-eye circles and eye bags.
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A straighter nose.
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Plumper lips.
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Less fine lines around the mouth area.
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A smoother neck.
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Less neck strain and backache.
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Better control of muscles used for speech and other facial movements.
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Defined jawline.
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Reduced puffiness in the face.
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