Stress, Anxiety & Sleep Support
Wise. New. Era. Find your calm. Restore your rest.
When Life Feels Overwhelming
Stress and anxiety can show up in many ways — a racing mind, restless nights, tension in the body, or a constant sense of overwhelm. Over time, this can disrupt sleep cycles, drain energy, and leave you feeling stuck in survival mode. You don’t have to carry that weight alone.
How I Support You
How Hypnotherapy Helps
Hypnotherapy works by calming the nervous system and addressing the subconscious patterns that fuel stress and worry. In a relaxed state, your mind is more open to creating new responses, replacing anxiety with calm, racing thoughts with clarity, and sleepless nights with deeper rest.
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Through the R.E.N.E.W. Pathway™, you’ll learn to:
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Release stress stored in the body and mind
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Envision yourself moving through life with more ease
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Navigate triggers with practical tools and calm responses
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Empower your subconscious to create healthier habits
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Wholeness — restore balance between mind, body, and spirit
What to Expect in a Session
Each 60-minute session begins with a consultation to understand your unique challenges, followed by gentle hypnotherapy guided through the R.E.N.E.W. Pathway™. You’ll leave with both immediate relaxation and simple practices to reinforce your progress at home.
Sessions available in-clinic at The Centre, Berwick, NS.
Pricing
Initial Session (90 minutes) – $270
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Your first appointment includes a full consultation, intake, and guided hypnotherapy session tailored to your goals.
Individual Session (60 minutes) – $140
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Perfect for follow-up sessions or as-needed support.
Package Options
4-Session Package – “The R.E.N.E.W. Journey”
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4 x 60-minute sessions
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Regular price: $560
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Package price: $500 (save $60)
8-Session Package – “Deep Renewal”
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8 x 60-minute sessions
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Regular price: $1,120
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Package price: $950 (save $170)
12-Session Package – “Transform & Thrive”
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12 x 60-minute sessions
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Regular price: $1,680
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Package price: $1,380 (save $300)
All sessions are held in-clinic at The Centre, Berwick, NS.
Payments accepted via credit card (Jane App) or e-transfer. Payment plans available for multi-session packages.
Benefits You May Experience
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Relief from chronic stress and anxiety
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A calmer mind and greater emotional balance
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Improved sleep quality and restored energy
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Increased ability to focus and think clearly
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Confidence in handling daily challenges with ease
Who This Is For
This service is for women who:
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Struggle with chronic stress, worry, or overthinking
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Have trouble falling asleep, staying asleep, or feeling rested
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Feel drained, anxious, or constantly “on edge”
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Want to feel calmer, more balanced, and better able to rest
FAQs
Is hypnotherapy safe for anxiety and sleep issues?
Yes. Hypnotherapy is a gentle, supportive process that helps calm the nervous system. You remain aware and in control throughout the session.
How many sessions will I need?
Some women notice improvements after just one session, while others benefit from a structured package of 4–12 sessions for lasting change.
Can hypnotherapy replace therapy or medical care?
No. Hypnotherapy is not a substitute for therapy or medical treatment. It can, however, complement other care and be part of a holistic approach to well-being.
What happens in a session?
Each session includes a check-in, guided hypnosis, and practical take-home tools to support daily calm and better sleep.