I want to share something important with you.

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In 2023, I made a big decision. I closed my private coaching practice when I was approached by a company to build my app. I poured myself fully into the digital world, creating, producing, and expanding what I could offer online. That season was rich with growth, but I always knew my true calling: coaching, connecting with women, and guiding transformation. Now, I am ready to step back into that work in a whole new way.

In January and February of 2023, I also had the privilege of working with social media influencers Aaron Doughty and Victor Otto. During that time, I discovered so clearly how many women are trying to navigate midlife with blinders on, with little support, and stuck in paradigms that keep them from moving forward. That experience opened my eyes and my heart to the need for a stronger focus on women in midlife and planted the seed for the work I am now bringing forward.

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Many of you already know me through my podcast. What began as Meditate with Deanna has grown into the Deanna Byrne Podcast, which today streams in over 90 countries with more than 100,000 active listeners on Spotify, Audible, and iHeartRadio. The podcast has become a global conversation about empowerment, healing, and stepping into your own power. As I move forward, the podcast will remain a cornerstone of my brand, weaving directly into the coaching, programs, and experiences I’ll be offering.

This fall marks the official relaunch of Deanna Byrne Coaching. I will once again be offering private one-on-one coaching, but this time integrated with new frameworks and programs I’ve been developing. These offerings reflect the evolution of my work, designed to meet women where they are and guide them into their next era of growth.

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One of the most exciting developments is The RISE Code™, my four-step method for emotional and somatic reset. It is a simple yet powerful practice that helps you shift out of old patterns and return to your strength. From this came SOMARA Flow™, a gentle somatic dance practice that allows you to release tension, reset your nervous system, and embody the strength you already hold. For those everyday moments when you need an immediate tool, I created The Four-Second RISE™, a rapid reset that can be used anytime, anywhere to interrupt a trigger and return to yourself. And alongside these practices, I also developed The P.O.W.E.R Reset Program™, designed to help women reclaim presence, ownership, worth, energy, and resilience. This program is a deeper dive into self-reclamation, giving you a repeatable path to rebuild your identity from a place of strength and authenticity.

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Alongside these programs, I am completing my accreditation in  coaching for perimenopause, menopause, and female hormone balance holistic care. This decision came from my own journey. After struggling to find the care I needed through paramenopause and menopause, and reaching a point where I was not mentally okay, I realized just how wide the gap is in knowledge, services, and support for women. It opened my eyes to the truth that menopause is not the end of something, but the beginning of something profoundly new. I see it as a matrix into the next version of yourself, not a decline but an initiation into wisdom, power, and renewal. This is the perspective I want to help women reclaim. Menopause should not be defined as negative, but as a powerful transition into a fuller, stronger, more authentic self.

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This next chapter is about more than coaching. It is about building a movement I call The Leave Me Era, leaving behind self-abandonment, people-pleasing, and outdated stories, and rising into sovereignty, strength, and freedom. It is about giving women the tools, care, and community they have long been denied, so they can step into the lives they were always meant to live.

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If you have been waiting for a sign, if you have been craving change, this is it. I will be sharing more soon about upcoming programs, coaching opportunities, and ways you can step into this movement with me.

Thank you for walking with me through the shifts, the pivots, and the growth. I am ready to begin this next chapter, and I can’t wait for you to join me. Because it’s time to rise.

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