​Self-Hypnosis for Personal Change & Nervous System Support

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This pathway is designed specifically for self-guided hypnosis recordings that clients use independently at home.

A - Arrive & Settle

• The recording begins by gently guiding the body into safety and relaxation.
  Breath, tone, and pacing help calm the nervous system and bring the listener fully into the present moment.

• This is where stress drops and receptivity begins.

W -  Witness the Pattern

• Without judgment, the subconscious is invited to observe the habit, belief, or pattern that is ready to change.

• This step creates awareness without shame — a key reason self-hypnosis works for:

• cravings

• anxiety

• grief

• sleep issues

• habit change

A -  Access the Subconscious

• Once relaxed, the mind enters a focused, receptive state where deeper change becomes possible.

• This is where personalized language, name-based suggestion, and imagery speak directly to the subconscious — bypassing resistance and inner struggle.

K - Keep the Change

• New suggestions are gently anchored:

• healthier choices

• calm responses

• improved sleep

• confidence

• emotional regulation

• This step reinforces long-term change, not quick fixes.

E - Embody & Integrate

• The recording closes by helping the body integrate the change — bringing the listener back grounded, calm, and clear.

• This ensures the work carries forward into daily life.

A.W.A.K.E. Renew Start

• Single Self Hypnotherapy Audio Recording

• 1 x 30 to 60-minute hypnotherapy recording.

• A focused introduction to the A.W.A.K.E. Pathway™, designed for one specific goal or habit. Session length varies depending on your needs and whether binaural sound frequencies are included. Ideal if you are new to hypnotherapy or seeking targeted support.
   

Investment: $79.00  

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A.W.A.K.E. Self-Hypnosis Bundle Offers

These bundles support deeper, layered change by reinforcing the A.W.A.K.E. Pathway™ through personalized self-hypnosis recordings used at home.

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A.W.A.K.E. Transformation Bundle

3 Customized Self-Hypnosis Recordings

• Three personalized recordings, each 30 to 60 minutes, created to support multiple focus areas. Includes optional binaural sound frequencies and professionally mastered audio.

Investment: $199
Regular value $237

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A.W.A.K.E. Deep Reset Bundle

5 Customized Self-Hypnosis Recordings

• Five fully customized recordings designed for ongoing habit change, emotional regulation, or nervous system support. Each recording is 30 to 60 minutes with optional frequency integration.

Investment: $299
Regular value $395

The A.W.A.K.E. Pathway™ is my signature self-hypnosis framework, created to support personal change through gentle, consistent subconscious work. This pathway is designed for individuals using customized hypnosis recordings at home, offering a structured and supportive way to calm the nervous system, shift habits, and create lasting change. By working directly with the subconscious mind where beliefs, patterns, and emotional responses are stored, the A.W.A.K.E. Pathway™ helps release what no longer serves you and reinforce healthier, more aligned behaviors.

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A — Arrive & Settle
Calm the body and nervous system to create safety and openness for change.

W - Witness the Pattern
Bring awareness to habits, beliefs, or emotional responses with compassion and without judgment.

A - Access the Subconscious
Enter a receptive state where personalized suggestions can take root and support change.

K - Keep the Change
Anchor new patterns that encourage calm, confidence, and healthier daily choices.

E - Embody & Integrate

Carry the work forward into everyday life with consistency and ease.

The A.W.A.K.E. Pathway™ is not about forcing change or quick fixes. It is about creating sustainable transformation through repetition, safety, and self-compassion. By working at the subconscious level, this pathway supports clarity, confidence, and emotional balance one intentional listen at a time.

What is a customized self-hypnosis recording?A customized self-hypnosis recording is a professionally written and recorded audio created specifically for you. It uses your name, personal goals, and intention to speak directly to your subconscious mind, supporting positive change in a calm and focused way.

What can these recordings help with?

These recordings can support many areas of change, including:

• Weight loss and healthy habits

• Smoking or vaping cessation

• Sugar and carbohydrate cravings

• Insomnia and sleep support

• Stress, anxiety, and nervous system regulation

• Confidence, motivation, and mindset shifts

If you’re unsure whether your goal is a good fit, you’re welcome to reach out for guidance.

How often should I listen to my recording?

For best results, listen once daily, ideally:

• At bedtime to help relax and fall asleep, or

• During the day when you can sit or lie down comfortably without interruption

Consistency is key. Many clients notice the greatest benefit after 2–4 weeks of regular use.

How long does it take to see results?

Everyone responds differently. Some clients notice subtle shifts within the first few listens, while others experience gradual changes over time. Results depend on consistency, openness, and the nature of the goal.

Can I use my recording if I fall asleep?Yes. The subconscious mind continues to process information even as you drift into sleep. Many clients intentionally use their recordings at bedtime for this reason.