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curated Self hypnosis

Transformative Self-Hypnosis: Tailored Transformation Through Sound & Suggestion

Personalized Pathways to Your Subconscious - Curated Scripts With Solfeggio Frequencies

Welcome to a world where the boundaries of self-improvement and personalized care converge through the art of self-hypnosis. At Deanna Byrne Coaching, we specialize in creating a bespoke auditory experience designed to guide you into a profound state of relaxation, where the seeds of positive change are sown directly into the fertile ground of your subconscious mind.

Solfeggio Frequencies are a set of musical tones that have been used for centuries, often tied to the ancient Gregorian chants and the harmony of sounds through the ages. These frequencies are thought to resonate with the body and the subconscious in profound ways, each tone corresponding to specific spiritual and physical healing properties. The concept behind their use in therapeutic settings is that certain tones can facilitate deep subconscious transformation by aligning the brain with frequencies that promote healing, balance, and well-being.

Incorporating Solfeggio Frequencies into self-hypnosis audio recordings aims to enhance the experience by creating a powerful backdrop that supports the mind's journey inward. As you listen to these tones, they are believed to help shift your brainwave state into one that is more open to suggestion and change. This heightened state of receptivity allows for the therapeutic suggestions in the hypnosis script to take root more deeply, potentially making the self-hypnosis process more effective. It's this synergistic combination of ancient sound healing and modern hypnotherapy techniques that is seen as a pathway to profound personal transformation.

Delving into Self-Hypnosis

Self-hypnosis is an age-old practice, modernized by our unique application, which encourages a state of deep relaxation coupled with heightened awareness and receptivity. It is more than mere meditation; it is a purposeful journey inward, guided by the soothing voice of Deanna, a master in the field of hypnotherapy. Here's how we redefine self-hypnosis:

  • Deeply Personalized Suggestions: Unlike generic hypnosis tapes or apps, our service crafts a narrative that’s specifically attuned to your personal psyche, challenges, and aspirations.

  • Deep Sleep Induction: We target the precious moments between wakefulness and sleep, known as the hypnagogic state, to delicately introduce suggestions tailored to your needs.

  • Subconscious Communication: Deanna’s voice serves as a gentle conduit, delivering customized messages straight to your subconscious, bypassing the critical conscious mind that often impedes change.

The Science and Art Behind Our Approach

Our approach to self-hypnosis is grounded in the understanding that the subconscious mind is most malleable when the body is at rest and the conscious mind is at ease. Deanna's expertise in hypnotherapy enables her to construct a narrative that engages your subconscious, allowing for transformative suggestions to take root without the usual barriers of skepticism or disbelief.

Your Customized Self-Hypnosis Experience

  1. Curated Audio File: We create a unique audio recording that incorporates your individual needs and goals. This isn't a one-size-fits-all solution; it's a tailor-made audio guide for your personal development journey.

  2. Targeted Suggestion Design: The recommendations woven into your audio file are crafted based on an in-depth understanding of your objectives, ensuring that every word spoken is in service of your desired outcome.

  3. Deep Sleep State: As you drift towards sleep, your brain waves slow, and your subconscious mind becomes more accessible. It is in this state that Deanna's voice will guide you, making deep and lasting impressions that foster change.

The Transformative Effect

By repeatedly listening to your personalized audio file, you encourage the reinforcement of new beliefs, attitudes, and behaviors. Over time, this reinforcement can lead to enduring and substantial change, as your subconscious mind begins to adopt these new patterns as its own.

The Efficacy of Self-Hypnosis: Evidence-Based Insights

Grounded in Research, Tailored for You

At Deanna Byrne Coaching, we believe in the power of evidence-based practices. Our personalized self-hypnosis audio sessions are crafted with precision, reflecting a deep understanding of the scientific studies that attest to the effectiveness of self-hypnosis in various aspects of mental and physical health.

A Glimpse Into The Science Behind Self-Hypnosis

The research supporting self-hypnosis is extensive and compelling. Below are references to specific studies and reviews that demonstrate the effectiveness of self-hypnosis across a range of concerns:

  • Stress Reduction: Hammond, D. C. (2007). Review of the efficacy of clinical hypnosis with headaches and migraines. The International Journal of Clinical and Experimental Hypnosis, 55(2), 207-219. This study shows the impact of hypnotherapy on stress-related conditions, with a focus on headaches and migraines, indicating the role of self-hypnosis in stress reduction.

  • Pain Management: Patterson, D. R., & Jensen, M. P. (2003). Hypnosis and clinical pain. Psychological Bulletin, 129(4), 495-521. This comprehensive review highlights the use of hypnosis in pain management, particularly its application in reducing chronic pain and the need for pain medication.

  • Anxiety and Depression: Shih, M., Yang, Y. H., & Koo, M. (2009). A meta-analysis of hypnosis in the treatment of depressive symptoms: A brief communication. The International Journal of Clinical and Experimental Hypnosis, 57(4), 431-442. The meta-analysis suggests that hypnosis has a significant effect on reducing symptoms of depression, which often correlates with anxiety levels.

  • Sleep Disorders: Cordi, M. J., Schlarb, A. A., & Rasch, B. (2014). Deepening sleep by hypnotic suggestion. Sleep, 37(6), 1143-1152. This study provides evidence for the efficacy of hypnotic suggestions in deepening sleep and improving sleep disorders such as insomnia.

  • Behavioral Changes: Carmody, T. P., Duncan, C., Simon, J. A., Solkowitz, S., Huggins, J., Lee, S., & Delucchi, K. (2008). Hypnosis for smoking cessation: A randomized trial. Nicotine & Tobacco Research, 10(5), 811-818. This randomized trial examines the effectiveness of hypnosis in smoking cessation, highlighting the potential for behavioral change through hypnotherapy.

  • Self-Esteem and Confidence: E. R. Valentine, T. L. Milling, and P. Clark, “The Effects of Hypnosis on Self-Esteem: A Systematic Review and Meta-Analysis,” Journal of Positive Psychology, vol. 15, no. 6, pp. 759-771, 2020. This review and meta-analysis explore the impact of hypnosis on self-esteem, indicating an improvement in self-perception and confidence following hypnotherapy sessions.

Your Personalized Hypnosis Experience

Deanna, our master hypnotherapist, utilizes the findings from these studies to inform the personalized scripts that form the backbone of our self-hypnosis service. By aligning our methods with proven research, we ensure that your session is not just bespoke but also based on techniques validated by the scientific community.

Your Journey to Transformation: Our Process

Step 1: The Discovery Call

Begin your path to change with a complimentary 15-minute discovery call via Zoom. This initial conversation is an integral part of the process, allowing us to ensure that our team and prospective clients are well-aligned. It's important to note that not all applicants are accepted into our programs; we're dedicated to forging partnerships that promise the most impactful outcomes.

To schedule your free discovery session, where we'll explore if our approach fits your needs, click below:

Schedule My Discovery Call

Step 2: Program Assessment

Following a successful discovery call, you'll receive an invitation to join our program. The next step will be to fill out a comprehensive intake form, sent to you via email. Completing this form is crucial; it provides us with a detailed understanding of where you are and where you aim to be. Our goal is to delve into the roots of your habits, crafting a personalized strategy to achieve the transformation you're striving for.

Program Assessment Fee: $199.00 USD

Your investment covers:

  • An in-depth analysis of your intake form.

  • A tailored roadmap of recommendations.

  • Allocation of personalized audio recordings designed for your journey.

Step 3: Personalized Audio Recordings

Upon completion of the assessment, we proceed to curate your individualized hypnosis recordings. Each audio is expertly mastered with a professional overlay of Solfeggio Frequencies, which are believed to further connect with your subconscious mind and enhance the effectiveness of your sessions.

Each Personalized Recording: $79.00 USD

  • Professionally written and recorded script

  • E-Mastered with Solfeggio Frequencies.

  • Yours to keep and use indefinitely.


Optional: Additional Support

Should you find yourself in need of further guidance or wish to delve deeper into your self-hypnosis experience, additional Zoom calls with our experts can be arranged.

Additional Zoom Consultations: $120.00 per 30-minute session USD


These sessions are designed to fine-tune your experience and ensure you are on the most effective path toward achieving your personal goals.

Embark on a transformative journey tailored just for you, backed by our dedicated support and grounded in the science of self-improvement. Begin with a discovery call and take the first step towards unlocking your full potential.

Start Now


Please note that the self-hypnosis recordings are recommended as a supplement to ongoing wellness practices and not as a replacement for medical or psychological treatment. Always seek professional healthcare advice for any medical concerns.

Other areas where Hypnosis has been proven successful are: 

Hypnosis has been widely recognized as an effective intervention for a diverse array of issues. Its utility extends to the alleviation of anxiety and specific phobias, as well as offering support in overcoming addictions, including the journey to quit smoking. It's a valuable resource for those dealing with sexual dysfunctions, impulsive behaviors, and the challenge of breaking free from negative habits. In the realm of sleep enhancement, hypnotherapy has been shown to improve the quality of rest, and it's equally beneficial in addressing learning disorders, thus enhancing educational outcomes.

Moreover, hypnotherapy is increasingly used to promote healthier patterns of communication and interaction, thereby improving interpersonal relationships. Its role in pain management is well-documented, offering relief for chronic pain conditions and aiding in the management of symptoms stemming from a variety of medical conditions, including gastrointestinal disorders, skin conditions, and the side effects of treatments like chemotherapy. Dental professionals are turning to hypnotherapy as well, finding it beneficial in helping patients with dental anxiety, bruxism, and other oral health concerns. For those looking to harness the benefits of hypnotherapy, exploring these applications can be a step towards profound personal change and well-being.

Medical Disclaimer

Please be advised that the content provided by Transformative Self-Hypnosis is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in our materials.

While hypnotherapy is a complementary therapy that can support wellness and various health goals, it should not be considered as a primary treatment for medical or psychological conditions. Any information and guidance provided by Transformative Self-Hypnosis are not meant to replace the expertise and judgment of healthcare professionals.

The efficacy of hypnotherapy may vary among individuals, and the results from such treatments are not guaranteed. We recommend that hypnotherapy be used in conjunction with traditional medical treatment and not as a replacement. Transformative Self-Hypnosis does not make any promises or guarantees about the outcome of the therapy.

By using our services, you acknowledge and agree that you assume the risks associated with any and all activities and/or therapies undertaken. Transformative Self-Hypnosis is not responsible for any direct or indirect harm resulting from the use of our services.

It is essential to consult with your healthcare provider before starting any new therapy, including hypnotherapy, to ensure it is safe and appropriate for your specific health needs.

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