Midlife Wellness & Hormonal Solutions
Wise. New. Era. Thrive in it.
Your body is changing, but it doesn’t have to feel like it’s working against you. These in-clinic coaching programs provide holistic support for women in perimenopause and menopause, helping you rebalance hormones, restore confidence, and reclaim vitality. Through nutrition designed specifically for midlife, stress management practices, and personalized lifestyle solutions, you’ll learn to align your body and mind for lasting health and radiant energy.
How I Support You
Who This Is For
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Women in perimenopause or menopause experiencing weight changes, fatigue, or mood swings
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Women struggling with confidence, body image, or energy during midlife transitions
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Anyone ready to take a holistic, supportive approach to health, hormones, and balance
The V.I.T.A.L. System™
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A signature system that brings together holistic nutrition, hormone-focused strategies, and body confidence support to help you thrive during perimenopause and menopause.
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V — Vital Nutrition for Midlife
Fuel your body with foods that support metabolism, hormones, and overall health. -
I — Integrate Hormonal Balance Strategies
Practical, natural approaches to easing symptoms and supporting balance. -
T — Transform Body Confidence & Weight
Coaching and tools to support weight loss, self-esteem, and self-image. -
A — Align Lifestyle Habits for Energy
Daily practices to reduce stress and restore vitality. -
L — Live with Balance & Radiance
Sustainable wellness that helps you feel strong, vibrant, and empowered.
What’s Included
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Private, in-clinic coaching sessions (60 - 90 minutes)
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Nutrition and wellness strategies tailored to perimenopause and menopause
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Weight-loss and confidence support built for midlife
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Take-home practices for energy, stress management, and balance
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Optional check-ins to keep you accountable between sessions
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Personalized meal plans
Packages
Initial Clarity Session - 90 minutes.
Balance Reset (4 sessions) – target key symptoms and restore energy.
Confidence & Clarity (8 sessions) – midlife nutrition, weight-loss support, and body confidence coaching.
The V.I.T.A.L. Transformation (12 sessions) – a full-spectrum program for hormonal balance, weight management, energy renewal, and empowered living.
Payment plans available. Pricing provided at your consultation.
Outcomes You Can Expect
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Weight loss strategies designed for midlife metabolism
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Improved mood, focus, and confidence
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Nutritional guidance that supports hormonal balance
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Sustainable energy through lifestyle alignment
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A renewed sense of strength, balance, and radiance
Integrated Approaches
These sessions may also weave in:
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Holistic nutrition planning designed for women’s unique needs in midlife
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Breathwork and stress-reduction practices for emotional balance
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Confidence and body image coaching to rebuild self-esteem
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Somatic practices and tapping (EFT) to calm the nervous system
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Practical lifestyle solutions to help balance hormones naturally
How It Works
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Wellness Consultation: discuss your symptoms, lifestyle, and goals.
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Personalized Plan: create a midlife-focused strategy for nutrition, hormones, and balance.
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Coaching Sessions: integrate The V.I.T.A.L. System step by step.
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Review & Refine: track progress, celebrate wins, and adjust for sustainability.
FAQ's
Will I need to follow a strict diet?
No. Nutrition strategies are tailored to your lifestyle and built for sustainability.
Is this a medical program?
This is coaching, not medical treatment. The focus is on holistic, supportive strategies for wellness and balance.
Do I need to be in menopause already?
Not at all. These programs support women in perimenopause, menopause, and beyond.