Habit Change & Lifestyle Transformation
Wise. New. Era. Break free. Build new patterns. Live with ease.
Why Habits Matter
Habits shape the way we live — from the foods we eat, to how we manage stress, to the way we talk to ourselves. But when habits no longer serve us, they can feel impossible to break. Emotional eating, procrastination, sugar cravings, or daily patterns that drain our energy can hold us back from living with balance and confidence.
How I Support You
How Hypnotherapy Helps
Hypnotherapy works by accessing the subconscious mind, where habits are created and reinforced. By reframing old patterns and planting new, supportive beliefs, hypnotherapy makes it easier to release what no longer serves you and replace it with choices that support your health and well-being.
Through the R.E.N.E.W. Pathway™, you’ll learn to:
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Release unwanted cravings, behaviors, and patterns
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Envision new habits aligned with your health and goals
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Navigate challenges with clarity and tools for success
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Empower yourself with subconscious motivation and focus
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Wholeness — integrate new patterns into your daily life for lasting change
What to Expect in a Session
Each 60-minute session begins with a consultation to identify the habit or lifestyle change you want to work on. Using hypnotherapy and the R.E.N.E.W. Pathway™, you’ll address subconscious patterns and leave with tools to support your goals.
Sessions available in-clinic at The Centre, Berwick, NS.
Pricing
Initial Session (90 minutes) – $270
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Your first appointment includes a full consultation, intake, and guided hypnotherapy session tailored to your goals.
Individual Session (60 minutes) – $140
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Perfect for follow-up sessions or as-needed support.
Package Options
4-Session Package – “The R.E.N.E.W. Journey”
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4 x 60-minute sessions
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Regular price: $560
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Package price: $500 (save $60)
8-Session Package – “Deep Renewal”
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8 x 60-minute sessions
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Regular price: $1,120
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Package price: $950 (save $170)
12-Session Package – “Transform & Thrive”
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12 x 60-minute sessions
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Regular price: $1,680
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Package price: $1,380 (save $300)
All sessions are held in-clinic at The Centre, Berwick, NS.
Payments accepted via credit card (Jane App) or e-transfer. Payment plans available for multi-session packages.
Benefits You May Experience
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Freedom from sugar cravings or emotional eating
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Greater motivation for fitness and healthy living
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Support for weight-loss and long-term lifestyle changes
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Improved self-control and focus
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Confidence in making choices that align with your goals
Who This Is For
This service is for women who want to:
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Break free from food or sugar addictions
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Build motivation for healthy eating or exercise
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Release procrastination or negative routines
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Create new patterns that support balance and confidence
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Step into lifestyle changes with greater ease and self-trust
FAQs
Can hypnotherapy really help with breaking habits?
Yes. Habits are formed in the subconscious mind, and hypnotherapy works at that level to release old patterns and create new ones.
What kinds of habits can it help with?
Common areas include sugar cravings, emotional eating, smoking, procrastination, and unhealthy lifestyle patterns.
How many sessions will I need?
Some habits can shift in a single session, while others benefit from a 4–12 session package for lasting results.
Is this a replacement for diet or medical advice?
No. Hypnotherapy is not medical treatment or a diet plan, but it can complement nutrition, fitness, and wellness efforts to support long-term success.