• Women moving through divorce or separation, ready to rebuild identity and confidence

• Those experiencing grief or loss, seeking compassionate support and practical tools for healing

• Women facing career changes, retirement, or burnout recovery, uncertain about their next step

• Mothers adjusting to the empty nest, looking to rediscover themselves in midlife

• Anyone feeling stuck in transition, yet longing to rise into clarity, resilience, and empowerment

A supportive framework blending coaching, hypnosis, and healing practices to guide women through life’s most profound changes.

• G — Ground Yourself Through Change
  Find stability and strength when life feels uncertain.

• R — Release Grief & Old Stories
  Let go of patterns and pain that no longer serve you.

• A — Align With Your True Self
  Reconnect with your values, voice, and authentic identity.

• C — Cultivate Resilience & Healing
  Build tools and practices that restore hope and balance.

• E — Emerge Empowered Into Your New Chapter
  Step into life with renewed clarity, resilience, and empowerment.

• 60-90 minute private sessions (in-clinic or online)

• The G.R.A.C.E. Pathway™ framework to guide your journey

• Hypnosis & NLP tools to release grief and reframe limiting beliefs

• Somatic practices, EFT, and breathwork for emotional regulation and resilience

• Journaling prompts & reflection tools to deepen self-discovery between sessions

• Optional small group sessions for connection and shared support

• Referral access to an in-clinic social worker for clients needing therapeutic or crisis-focused care

Reset (4 Sessions)
For women seeking short-term support with a specific transition or challenge. Focused on clarity, grounding, and practical tools to move forward.

Resilience (8 Sessions)
A deeper journey to release old stories, build resilience, and create sustainable practices for healing and empowerment. Ideal for those navigating grief, divorce, or identity shifts.

Renewal (12 Sessions)
An immersive coaching program for women stepping into their Leave Me Era,  guiding you through growth, healing, and transformation to reclaim your most powerful self.
Payment plans available. Pricing provided at your consultation.

• A safe space to process change and loss

• Emotional release and nervous system calm

• Renewed resilience, clarity, and self-trust

• Confidence to create your next chapter

• Practical tools to manage stress and find balance

These sessions may also weave in:

• One-on-one coaching & hypnosis

• Somatic practices to release tension

• EFT (tapping) for stress relief

• Breathwork for grounding & clarity

• Shadow work for self-discovery

• Holistic lifestyle strategies for balance

• Optional small group sessions for connection & accountability

• Wellness Consultation: discuss your symptoms, lifestyle, and goals.

• Personalized Plan: create a midlife-focused strategy for nutrition, hormones, and balance.

• Coaching Sessions: integrate The V.I.T.A.L. System step by step.

• Review & Refine: track progress, celebrate wins, and adjust for sustainability.

How is this different from traditional therapy?
Life Transitions & Resilience Coaching is forward-focused. While we honor your story, the emphasis is on practical tools, mindset shifts, and healing practices that help you move through change and step into your next chapter with confidence.

What kinds of transitions do you support?
This coaching supports women navigating grief, divorce, empty nest, career changes, burnout, or other life shifts. Whether it’s loss, identity change, or a major new beginning, you’ll receive compassionate guidance and strategies to move forward.

Do I have to choose between one-on-one or group sessions?
Not at all. You can work privately with me for individualized support or join small group sessions to connect with other women who are experiencing similar transitions. Many clients choose to combine both for the best balance of personal attention and community.

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Collaborative Support

While my coaching focuses on empowerment, resilience, and forward movement, I also work closely with a licensed social worker in-clinic. If your grief or needs are more acute and require therapeutic or clinical intervention, I can provide a direct referral for additional support.

This ensures you receive whole-person care,  coaching to empower you toward the future, with professional therapeutic support available when current crisis or intensive grief requires deeper care.