Mindset & Empowerment Coaching
Wise. New. Era. Begin it here.
Step into your power with in-clinic coaching sessions designed to clear the mental clutter, calm the nervous system, and help you rise with clarity and confidence. Through a holistic blend of NLP, hypnotherapy, mindset strategies, and somatic practices, you’ll release limiting beliefs, rewire unhelpful patterns, and build the resilience you need to thrive in midlife and beyond.
How I Support You
Who This Is For
-
Women in perimenopause or menopause seeking clarity, calm, and confidence
-
Women navigating transitions like divorce, grief, or career change
-
Anyone ready to release old stories and reconnect with their most authentic self
The P.O.W.E.R. Method™
A signature framework that rewires limiting beliefs through NLP and hypnotherapy while building clarity, resilience, and confidence helping you shift from overwhelm to empowered action.
P — Pause & Gain Perspective
-
Slow down, regulate the body, and uncover what’s really going on.
O — Overcome Limiting Beliefs
-
Work through thoughts and behaviors that hold you back using NLP and tapping.
W — Wire New Patterns
-
Reprogram the subconscious with hypnotherapy, breathwork, and supportive practices.
E — Empower Daily Action
-
Design clear, achievable steps that align with your goals and values.
R — Rise with Resilience
-
Anchor your growth with rituals, shadow work, and long-term strategies for balance.
What’s Included
-
Private, in-clinic coaching sessions (60 - 90 minutes)
-
Customized integration of NLP, hypnotherapy, EFT, breathwork, or somatic work as needed
-
Personalized strategies and resources to use between sessions
-
Take-home practices such as journaling, reframes, and grounding exercises
-
Optional follow-up support between visits
Packages
Initial Clarity Session - 90 minutes.
Reset (4 sessions) – focus on a specific belief, pattern, or transition.
Rise (8 sessions) – deeper integration with layered practices and accountability.
Thrive (12 sessions) – full transformation with mindset, somatic, and lifestyle alignment.
Payment plans available. Pricing provided at your consultation.
Outcomes You Can Expect
-
Greater self-awareness and confidence
-
Tools to regulate emotions and nervous system stress
-
Freedom from limiting beliefs and self-sabotage
-
Renewed energy and motivation to embrace your next chapter
Integrated Modalities
Every coaching journey is unique, and alongside coaching you may also experience:
-
Somatic Therapy - reconnecting with the body to release stored tension and trauma.
-
Emotional Freedom Technique (Tapping) - a powerful method for calming the nervous system and shifting emotional patterns.
-
Breathwork - harnessing the breath to ground, energize, and regulate the mind-body connection.
-
Shadow Work - exploring and integrating hidden aspects of the self for deeper healing and self-acceptance.
These approaches make sessions trauma-informed and create space for healing on both a cognitive and body-based level.
How It Works
-
Initial Consultation - meet in person, share your goals, and map your coaching journey.
-
Foundation Session - reset, release, and set clear intentions.
-
Ongoing Coaching - move through the P.O.W.E.R. Method with integrated tools.
-
Integration & Growth - celebrate progress, refine practices, and anchor resilience.
FAQ's
Do I need to know how to do breathwork or tapping before?
Not at all. Each practice is guided, simple, and tailored to your comfort level.
Is this therapy?
No. This is trauma-informed coaching. While we use therapeutic tools like somatic practices and hypnotherapy, the focus is on moving forward, building resilience, and creating practical strategies for growth.
How often should I come?
Weekly or bi-weekly sessions are recommended for best results, but your plan is always personalized.