The Sanctuary - Coaching & Integrative Wellness
Welcome to a sanctuary for healing, growth, and transformation. At The Sanctuary, every session is thoughtfully designed to support your journey from the inside out, with warmth, compassion, and deep expertise.
Comfort Coaching Circle: Finding Calm Through the Holidays
The holidays can be a tender time filled with love, memories, and sometimes, deep waves of emotion. Whether you’re navigating grief, loneliness, overwhelm, or simply craving a moment of peace, this circle offers you a sacred pause in the middle of the season.
The Comfort Coaching Circle is a four-week sanctuary for women seeking connection, comfort, and calm through the holiday period. It’s a gentle, heart-centered space not about fixing or doing, but about being.
Each week, we gather in community to rest, breathe, and find balance through:
Guiided meditation and mindful reflection
Sound healing and gentle somatic movement
Breathwork for emotional regulation
Heart-sharing circle for connection and release
This is your invitation to exhale — to set down the weight of “holding it all together” and come home to stillness within yourself.
Thursdays | 7–9 PM | Align on Union
Four-Week Series | Maximum of 8 Participants | November 27
Investment:
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$45 Drop-In per session - must pre-register
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$140 Four-Week Series ($35 per week)
Includes access to guided meditations and reflective tools to support you between gatherings.
Somatic Renewal Therapy™ Healing Through the Body
Somatic Renewal Therapy™ is a body-centered approach to healing that recognizes how our experiences, emotions, and traumas are held not just in our minds, but in our physical bodies. When we experience stress, grief, or trauma, our nervous system can become dysregulated, creating patterns of tension, reactivity, and disconnection.
Through gentle, guided practices including breathwork, sound therapy, and holistic vagal nerve reset techniques, we help your nervous system return to a state of safety and regulation. This allows stored emotions and tension to be released, creating space for deep healing, emotional balance, and renewed vitality.
This work is particularly powerful for processing grief, releasing trauma, managing chronic stress, and supporting women through the hormonal transitions of perimenopause and menopause.
Initial Intake & Somatic Assessment
90 minutes $210 (Save 30% $147)
Use Code: SOMATIC2025
Initial Hypnotherapy Session
Your journey begins with a comprehensive consultation and detailed intake to understand your goals, challenges, and personal history. This extended session allows time to build trust, explain the hypnotherapy process, and guide you through your first transformative hypnotherapy experience.
You'll leave with a professionally mastered self-hypnosis audio customized to your specific goals, empowering you to continue your healing work at home. This foundation session sets the stage for meaningful, lasting change.
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Comprehensive goal assessment and intake
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Full hypnotherapy session tailored to your needs
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Custom self-hypnosis audio for home practice
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Non-refundable; 48-hour cancellation policy applies
Initial Intake & Needs Assessment
90 minutes $270 (Save 50% $135)
Use Code: HYPNO2025