• This circle is designed for women navigating the unique transitions of midlife, including:

• Women experiencing shifts in identity, purpose, or confidence

• Those moving through life changes such as divorce, separation, or relationship transitions

• Mothers adjusting to the empty nest and rediscovering themselves

• Women navigating career changes, retirement, or burnout recovery

• Those grieving a loss, whether through death, health, or life circumstances

• Anyone seeking a supportive, empowering community to rise with resilience

This group is guided by the R.I.S.E. Method™, a four-part journey that creates space for healing, growth, and empowerment.

• R — Reflect & Release
  Let go of patterns, stories, and beliefs that no longer serve you.

• I — Integrate Strength & Self-Trust
  Reconnect with your inner wisdom and build resilience.

• S — Support & Share
  Be seen and supported in a compassionate community.

• E — Empower & Emerge
  Anchor tools and confidence to step into your next chapter with purpose.

• Week 1: Release: Naming Our Grief
  Recognize grief in all its forms and begin letting go through breath and gentle somatic work.

• Week 2: Integrate: Living With Change
  Explore identity shifts and integrate your story into a new self-understanding.

• Week 3: Strengthen: Finding Resilience
  Learn tools to build confidence, boundaries, and renewed self-trust.

• Week 4: Empower: Stepping Into Renewal
  Anchor your healing and claim your next chapter with clarity and courage.

• Grounding & Breathwork (15 min) – Calm the nervous system and set the tone.

• Theme & Teaching (20–25 min) – Explore a weekly focus on grief, resilience, or renewal.

• Circle Sharing (45–60 min) – A safe space where each woman is heard and witnessed.

• Somatic/Sound Healing Integration (20–25 min) – Release and restore through body-based and sound practices.

• Closing Reflection (10–15 min) – Set intentions and carry practices into daily life.

• Opening Practice – grounding through breathwork, tapping, or somatic tools.

• Theme & Teaching – focused on resilience, identity renewal, boundaries, confidence, or navigating change.

• Group Sharing – a safe space for every woman to be heard and supported.

• Integration – hypnosis, visualization, or guided meditation to embody the week’s theme.

• Take-Home Reflections – journaling prompts, practices, or worksheets to continue growth between sessions.

Midlife transitions touch every layer of who we are: body, mind, and spirit. That’s why the R.I.S.E. Women’s Circle blends diverse, trauma-informed practices that create space for growth, healing, and renewal.

Within our two-hour sessions, you may experience:

• Breathwork – to calm the nervous system, ground your body, and release stress.

• Somatic Practices – reconnecting with your body to gently process stored tension and emotion.

• EFT (Tapping) – shifting emotional patterns and soothing overwhelm.

• Guided Meditation & Hypnosis – creating new subconscious pathways for resilience and confidence.

• Sound Healing – harmonizing body and mind through vibration and frequency.

• Coaching Tools – structured exercises, reframes, and strategies for navigating transitions with clarity.

Alongside live sessions, participants receive exclusive access to the Coaching Tools Library, which includes:

• Workbooks and guided exercises

• eBooks and practical resources

• Audio meditations and self-hypnosis recordings

• Worksheets and reflection prompts

This integrative approach ensures each circle is both reflective and practical: offering tools you can carry into everyday life, while also providing ongoing resources for deeper transformation beyond the circle.

• Duration: 4-week commitment (showing up for yourself is part of the growth)

• Session Length: 2 hours

• Times: Wednesdays at 7:00 PM OR Sundays at 1:00 PM

• Location: In-clinic at The Centre, Berwick, NS

• Group Size: Maximum of 6 women for intimacy and connection