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Canvas of Calm - Mindful Art for Serenity

DALL·E 2024-01-27 17.51.16 - A banner image for a program called 'Mindful Art Therapy'. Th

Introducing Mindful Art Therapy: Unleash Your Creativity and Inner Peace

A unique program designed to harmonize your mind, body, and spirit through the fusion of meditation, sound therapy, and artistic expression. This transformative two-hour session is not just an art class; it's an expedition into your inner self, tapping into the wellspring of your creativity and tranquility.

Session Overview:

  1. Guided Meditation (30 minutes): Your journey begins with a guided meditation, a serene experience to relax your mind and awaken your senses. As you delve into this meditative state, you are encouraged to embrace tranquility and let go of the daily hustle.

  2. Sound Therapy (30 minutes): The meditation seamlessly transitions into a sound therapy session. The harmonious and soothing sounds are designed to deepen your relaxed state, fostering an environment where your creativity can flourish.

  3. Art Creation (60 minutes): Post meditation, you'll be provided with a canvas, a space where your imagination can run wild. This is where you bring your visions to life. Whether it's a whirlwind of colors, abstract shapes, or serene landscapes, your canvas is your realm. Remember, there's no right or wrong here; it's all about expressing yourself.
     

Personalized Experience:

  • Color and Symbol Booklet: Each participant receives a unique booklet, a guide to understanding colors and symbols. This booklet is a handy tool for interpreting the visions or symbols you might encounter during your meditation. It's not just for the session but a keepsake for you to reference and explore in your continued artistic journey.

  • Seek Your Symbols: During the meditation, we encourage you to seek any symbols or messages that resonate with you. These visions can be the inspiration for your artwork, a way to translate your inner experiences onto the canvas.
     

Who Can Benefit?

Mindful Art Therapy is for everyone - from seasoned artists to those who have never held a paintbrush. It's not about skill or technique; it's about expression, exploration, and finding peace through creativity. Whether you're looking to de-stress, explore your creative side, or simply try something new, this session is for you. 

Join Us:

Embrace this opportunity to explore your inner world through art. Unleash your creativity, find your zen, and create something uniquely yours. Your canvas awaits you – let it be the mirror to your soul. Join us in this journey of self-discovery and artistic expression. Book your spot in Mindful Art Therapy today and transform the way you see yourself and the world around you.

 

 

 Health and Emotional Benefits:

The integration of guided meditation with breathwork, crystal bowl sound healing, and acrylic painting art therapy offers a holistic and multifaceted approach to wellness, addressing both mental and emotional health in a deeply harmonious way. Here's an overview of the combined benefits of this comprehensive therapeutic experience:

  1. Enhanced Stress Reduction and Relaxation: The combination of guided meditation and breathwork provides a powerful tool for stress reduction, promoting deep relaxation of both the mind and body. The resonant sounds of crystal bowls further amplify this effect, creating a profound sense of peace and tranquility.

  2. Improved Emotional Well-being: Each component of this therapy - from the introspective nature of meditation to the expressive freedom of acrylic painting - serves as a conduit for emotional expression and processing. This can lead to improved mood, reduced feelings of anxiety and depression, and a greater overall sense of emotional balance.

  3. Heightened Self-Awareness and Mindfulness: The practice of guided meditation, particularly when combined with focused breathwork, encourages heightened self-awareness and mindfulness. This enhanced perception extends into the art therapy process, fostering a deeper connection with one's emotions and thoughts.

  4. Stimulated Creativity and Self-Expression: Acrylic painting, as a form of art therapy, provides a vibrant and tactile medium for self-expression. This, combined with the inspiring effects of sound healing, encourages creativity, allowing individuals to explore and express their innermost feelings and ideas.

  5. Enhanced Cognitive Functioning: The meditative and creative processes involved in this therapy can stimulate cognitive functioning. This includes improved concentration, memory, and problem-solving skills, beneficial in everyday life.

  6. Physical Health Benefits: Breathwork in guided meditation can improve respiratory function and increase oxygen flow to the brain. The soothing vibrations of crystal bowl sound healing can also contribute to physical relaxation and pain reduction.

  7. Increased Emotional Resilience: Regular engagement in these practices can build emotional resilience, equipping individuals with the tools to better manage life's challenges and stresses.

  8. Development of Coping Skills: The varied aspects of this therapy provide multiple avenues for developing healthy coping mechanisms, whether through the calming influence of sound healing, the reflective practice of meditation, or the expressive outlet of painting.

  9. Community and Connection: Participating in group sessions can foster a sense of community and belonging, reducing feelings of isolation and fostering connections with others.

  10. Overall Holistic Healing: The synergy of guided meditation with breathwork, crystal bowl sound healing, and acrylic painting art therapy offers a comprehensive approach to healing. It addresses the individual as a whole - mind, body, and spirit - leading to a balanced and harmonious state of well-being.

 

In summary, this integrative therapeutic experience combines the calming and introspective benefits of meditation and sound healing with the expressive and creative advantages of art therapy, creating a rich, multi-layered approach to health and emotional well-being.

 

 

Meet Your Instructor
About Us
Health Benefits

Meet Deanna Byrne, a dedicated and compassionate educator with a rich background in the Healing Arts, spanning over 25 years. Deanna's journey in this field began in geriatric care nursing, where she provided empathetic and skilled care to the elderly. Her passion for helping others led her to social services, specifically in home care programs, where she further honed her skills in addressing the diverse needs of individuals in their own environments.

Deanna's expertise is not just born from her years of practical experience but also from her extensive education and training in various disciplines. She is a certified Life Coach, Spiritual Coach, and Grief Coach, each certification adding depth to her understanding of the human psyche and emotional well-being. Her approach is holistic, focusing not just on the mind but also on the spirit and emotions of her clients.

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In the realm of art, Deanna is trained in Therapeutic Art Therapy. This discipline allows her to combine her love for creativity with her skills in therapy, offering a unique and effective approach to healing. She is adept at using art as a medium for expression and exploration of emotions, making her sessions both insightful and therapeutic.

Deanna is also a skilled practitioner in Shadow Work, Meditation, and Mindfulness. Her accreditation as a practitioner and her membership with the Canadian Yoga Alliance (2021-2022) speak volumes about her commitment to these practices. She understands the importance of self-awareness and inner peace in personal growth and healing. 

Her qualifications in Mindfulness-Based Cognitive Behavioral Therapy (CBT) reflect her dedication to evidence-based practices. This, along with her Masters in Neuro-Linguistic Programming (NLP) and Hypnotherapy, equip her with a robust toolkit to address a variety of mental and emotional challenges.

Additionally, Deanna holds certifications in Emotional Freedom Techniques (EFT), Rational Emotive Behavior Therapy (REBT) Coaching, and Emotional Intelligence. These certifications underline her comprehensive approach to coaching and therapy, emphasizing the importance of emotional health in overall well-being.

Deanna's blend of compassionate care, extensive training, and holistic approach makes her an exceptional guide and mentor in the journey of personal development and healing. Her dedication to her students and clients is evident in every session, making her a valuable asset to any learning or therapeutic environment.

Cost and Investment Details for "Canvas of Calm: Mindful Art for Serenity"

Joining the "Canvas of Calm: Mindful Art for Serenity" workshop is not just an enrollment in a class; it's an investment in your personal growth and artistic journey. Here are the details of the investment required for this enriching experience:

  1. Standard Package:

    • Price: $40.00 per attendee.

    • Includes: A 12 x 12 canvas, along with all necessary art supplies.

  2. Upgraded Canvas Option:

    • Price: For those who wish to work on a larger scale, a 12 x 16 canvas is available for $50.00 per person.

  3. Class Size:

    • Minimum Participants: The class requires a minimum of 8 participants to proceed.

    • Maximum Capacity: The maximum number of attendees will depend on the available space to ensure a comfortable and intimate setting.

  4. What Your Investment Includes:

    • Art Supplies: Each participant will be provided with a painting apron, paint, paint pallet, canvas, easel, paint towel, and rinse cup.

    • Educational Material: A mini booklet about the therapy, color psychology, and the meanings of commonly used spiritual symbols and numbers.

    • Canvas: The canvas is yours to keep, serving as a memento of your experience and a symbol of your creative expression.

  5. Workshop Duration:

    • Length: Each class is approximately two hours, providing ample time for meditation, sound therapy, and the art session.

  6. Group Contracts for Events:

    • If you're organizing an event and wish to include this unique workshop, please contact us to discuss tailored pricing options. We're eager to accommodate and integrate our offering into your special event.
       

This workshop is more than just an art class; it's an opportunity to explore your inner world, express yourself creatively, and connect with like-minded individuals. Your investment in this experience goes beyond the canvas; it extends to nurturing your well-being and artistic flair.

 

Corporate Event Solution: Host a 'Canvas of Calm' Workshop for Your Staff

Elevate your corporate environment by hosting a one-time 'Canvas of Calm: Mindful Art for Serenity' workshop, tailored specifically for your staff. This unique event is designed to introduce mindfulness into the workplace, with a focus on enhancing productivity, creativity, and overall employee well-being in a singular, impactful session.

 

Event Highlights:

  1. Stress Reduction: This workshop is a perfect opportunity for your staff to unwind and de-stress, providing a much-needed break from the fast-paced corporate world.

  2. Boost in Focus and Efficiency: The mindfulness techniques shared during the workshop are aimed at sharpening focus and improving concentration, enabling employees to return to their tasks with renewed energy and clarity.

  3. Fostering Creativity: Our program is designed to stimulate creative thinking and problem-solving skills, essential attributes in a dynamic business environment.

  4. Enhanced Team Dynamics: Participating in the workshop together, employees can enjoy a unique team-building experience that promotes collaboration, understanding, and mutual respect.

  5. Leadership and Communication Skills: The workshop also benefits leadership and communication skills, fostering a more harmonious and effective team environment.
     

Workshop Details:

  • Customized Content: We tailor the workshop to align with your company's culture and objectives, whether it's enhancing creativity, team-building, or stress management.

  • Convenient and Efficient: Understanding the constraints of corporate schedules, the workshop is designed to be concise yet impactful, fitting seamlessly into your corporate event or team day.

  • All-Inclusive Experience: We provide all necessary materials for the workshop, including art supplies and mindfulness resources, ensuring a hassle-free experience for your organization.

  • Expert Facilitation: Our skilled instructors will guide your team through the mindful art session, ensuring a beneficial and enjoyable experience for all participants.
     

Impactful Outcome:

Hosting a 'Canvas of Calm' workshop is an innovative way to invest in your team's mental and emotional well-being. It’s not just an art class; it's an experiential journey that leaves a lasting positive impact on individual participants and the team as a whole. Your staff will walk away with not just a unique piece of art but also with practical mindfulness skills that can enhance their personal and professional lives.

Reach out to us to plan this enriching and memorable mindfulness experience for your team. Let's bring a canvas of calm to your corporate world.
 

International Solutions for Conferences and Events:

If you are hosting a conference or a large-scale event and wish to incorporate the enriching experience of "Canvas of Calm: Mindful Art for Serenity," we offer international solutions tailored to meet your needs. Our team is equipped to accommodate requests from around the globe, depending on availability.

For international engagements, we kindly ask that you contact us directly to discuss the specifics, including pricing, travel, and accommodation arrangements. Additionally, we will provide detailed information regarding the shipping of workshop materials and any other logistical requirements to ensure a seamless and successful integration of our workshop into your event.

Our goal is to bring the transformative experience of mindful art therapy to diverse audiences, regardless of location. Let us collaborate to create an unforgettable addition to your conference or event that resonates with tranquility, creativity, and mindfulness.

Terms and Conditions:

  1. No Scents Environment: To ensure the comfort of all participants, please refrain from wearing any scented products to the class.

  2. Cell Phone Free Zone: To maintain the tranquility of our space, please turn off the sound on your phone upon entering. Silent or vibrate mode is preferred.

  3. Hydration: Participants are encouraged to bring water to drink during the session.

  4. Appropriate Attire: Wear comfortable clothes that you won't mind getting paint on. Remember, creativity can be messy!

  5. Silent Space: Our space is a silent one, designed to reflect the creative and meditative nature of the session. We kindly ask you to respect this atmosphere and maintain quiet during the class.

  6. Timely Arrival: Please arrive 15 minutes early. We adhere to a strict "closed door policy" - once the door is closed and the class has begun, there will be no further entry permitted.
     

Refund Policy:

  • No Refunds: Once a seat is confirmed and paid for, it is considered final. We do not offer refunds as your space is reserved and held for you.

  • Class Transfer: In the event that you need to cancel, you may transfer your fee to another class within a 3-month period. This is only provided if you cancel 72 hours or longer prior to the event.

Cancellation Policy:

  • 72-Hour Notice: To reschedule your seat to another class, a minimum of 72 hours' notice is required. This allows us to potentially fill the space from our waitlist. In the event of a cancellation within the 72-hour window, if we are unable to fill your seat, the fee becomes non-refundable. However, we understand that unforeseen circumstances can arise. Therefore, exceptions may be considered on a case-by-case basis, depending on the individual situation.

  • No Shows: Participants who do not show up for the class without prior notice are not eligible for refunds or transfers to another class.

Participant Removal:

  • We reserve the right to remove any participant from the class who is disruptive, unruly, or disrespectful to other participants. This is a serene and respectful environment, and we aim to maintain that atmosphere for all. In such cases, the participant will not be eligible for a refund.
     

By registering for "Canvas of Calm: Mindful Art for Serenity," participants agree to these terms and conditions. We appreciate your understanding and cooperation in creating a harmonious environment for all attendees.

Cost
Private Functions
Corporate Solutions
International
Terms and Conditions
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