Here is a general list of what you can expect from your coaching sessions. These of course are subject to change depending on your needs. 

 

Initial Session

• The purpose and duration of your coaching commitment. 

• Clarification of expectations and what coaching is and is not.

• Agreement of the number of sessions scheduled and dates

• Payment terms

• Coaching contract/agreement

• What the service includes

• What notes will be written up/fed back

• Methods of communication

• Ground rules for missed or late sessions

​

Commitment Process

• Getting the most from your session – clearing inner space

• Structure of the session

• Who will take notes

• What is needed for each session – pens/paper, diary

​

General Sessions

• What you can expect from  your coach

• What you want from your  coach

• Openness and honesty

• Confidentiality

• Equality in the relationship

• Agenda belongs to you 

• Responsibility and accountability for the achievement of actions

​

Assessment Process

• Wheel of Life

• Pre-coaching questionnaires

• Other assessments and tools

• What is important to you – your values

​

Goal Setting, Accountability, and Action Plan 

• What do you want to achieve from coaching – long, medium, short term

• Priority areas

• Questions/concerns

• Determine "Road Map", personal work and homework

• Confirmation of next session - date/time

​