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What You can expect from your coaching sessions

Here is a general list of what you can expect from your coaching sessions. These of course are subject to change depending on your needs. 


Initial Session

  • The purpose and duration of your coaching commitment. 

  • Clarification of expectations and what coaching is and is not.

  • Agreement of the number of sessions scheduled and dates

  • Payment terms

  • Coaching contract/agreement

  • What the service includes

  • What notes will be written up/fed back

  • Methods of communication

  • Ground rules for missed or late sessions

Commitment Process

  • Getting the most from your session – clearing inner space

  • Structure of the session

  • Who will take notes

  • What is needed for each session – pens/paper, diary

General Sessions

  • What you can expect from  your coach

  • What you want from your  coach

  • Openness and honesty

  • Confidentiality

  • Equality in the relationship

  • Agenda belongs to you 

  • Responsibility and accountability for the achievement of actions

Assessment Process

  • Wheel of Life

  • Pre-coaching questionnaires

  • Other assessments and tools

  • What is important to you – your values

Goal Setting, Accountability, and Action Plan 

  • What do you want to achieve from coaching – long, medium, short term

  • Priority areas

  • Questions/concerns

  • Determine "Road Map", personal work and homework

  • Confirmation of next session - date/time

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