As we consciously link our awareness to the cycles of nature, our understanding of our own cycles begins to deepen. Spiritually speaking

Discover the science-backed benefits of meditation and unlock its transformative power for your well-being.

The journey of dating after losing my husband. Its messy and exhausting but wonderful all at the same time. Be brave.

Discover Chakras and how they have a very powerful place within your daily life.

As we walk through this path we call life, we encounter many people, places and things. Some warm our heart and some do not. It's the "do...

During my process of deep grief I had a hard time looking at myself. I avoided a mirror at all costs because that person, that broken and...

My late husband was an avid hiker. He always said that nature was his church. I remember he would come home looking so relaxed and...

So many people right now are suffering unknown emotions and are not connecting them to grief. Many believe grief is only connected to...

I decided to open up and share my story of our journey through the health care system and we are now today. It was very difficult and...

Changing our programming to create inclusivity.

As we start a new year and to some a new decade, we naturally look at creating resolutions or goals for ourselves. This is a practice...