Self Growth

Harvesting Inner Abundance: Embrace the Fall Equinox Spirit

As we consciously link our awareness to the cycles of nature, our understanding of our own cycles begins to deepen. Spiritually speaking

Unveiling the Science of Meditation: Exploring its Research-backed Benefits

Discover the science-backed benefits of meditation and unlock its transformative power for your well-being.

Dating After Grief - A Widows Journey

The journey of dating after losing my husband. Its messy and exhausting but wonderful all at the same time. Be brave.

What are Chakras?

Discover Chakras and how they have a very powerful place within your daily life.

What if that pain in your heart was a gift?

As we walk through this path we call life, we encounter many people, places and things. Some warm our heart and some do not. It's the "do...

The Power of a Picture. Who is She?

During my process of deep grief I had a hard time looking at myself. I avoided a mirror at all costs because that person, that broken and...

No Regrets - Never Wait Until Tomorrow

My late husband was an avid hiker. He always said that nature was his church. I remember he would come home looking so relaxed and...

Grief

So many people right now are suffering unknown emotions and are not connecting them to grief. Many believe grief is only connected to...

Why Have We NORMALIZED Dying Alone?

I decided to open up and share my story of our journey through the health care system and we are now today. It was very difficult and...

Blog Post One: Gender Discrimination and Generational Trauma - A Series

Changing our programming to create inclusivity.

You Are Your Own Gate Keeper

As we start a new year and to some a new decade, we naturally look at creating resolutions or goals for ourselves. This is a practice...